Together in coaching, we focus on your whole self—stress, nutrition, mindset, and nervous system—helping you thrive, not just survive.

Our Packages

Bye-bye burnout, hello well-rooted you.

Your body, mind, and nervous system hold layers of tension, habits, and unmet needs that drive your health- but they can be rewired. Together, we’ll plant the seeds for energy, ease, and whole body wellness.

Your healing doesn’t have to be rushed.

Each offering is an invitation to slow down, reconnect, and rebuild from your roots — one rhythm, one breath, one season at a time.
$450 – $650 --- 02 Months ---
  • 4 bi weekly 30 minute private coaching sessions
  • Intake and habit map
  • Map out your goals and get a treatment outline of areas of actions
  • Curated resources for rest, rhythm, and emotional clarify
  • Using parts language explore primary needs and identify barriers
  • Email check is- 1x weekly

Your healing doesn’t have to be rushed.

Each offering is an invitation to slow down, reconnect, and rebuild from your roots — one rhythm, one breath, one season at a time.
$197–297 Per Group Cycle -- 01 Month --
  • Upcoming- sugar
  • 4 weekly 30 minute private coaching sessions
  • Map out your goals and get a treatment outline of areas of actions
  • Curated resources for rest, rhythm, and emotional clarify
  • Email check is- 1x weekly

Your healing doesn’t have to be rushed.

Each offering is an invitation to slow down, reconnect, and rebuild from your roots — one rhythm, one breath, one season at a time.
$1,500–$2,500 / Month
  • As needed coaching sessions 15-45 minutes (flexible pacing and off hours)
  • Connect me with your assistant to create lifestyle offerings while you travel for work or personal
  • Unlimited texting
  • Executive circadian support for travel and decision fatigue
  • Custom routines and balancing protocols
  • Can connect with providers to support you in medical treatment recommendations
  • Support your immune system in busy seasons and recommendations to balance recovery from busy work dinners and events
  • Tools to rewire the stress response

For Established Clients

For clients I’ve already worked with, these one-time sessions provide targeted guidance, adjustments, or support without committing to a full package. Perfect for addressing a specific challenge, resetting your routines, or getting clarity on next steps.

Already worked with me? Ask about one-time sessions for targeted support.

Our Testimonials

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