We take a holistic approach to health focusing on stress management, integration, nutrition, compassionate internal dialogue and overall well-being. Cut through the noise of mass-consumerism and get back to your roots, come home to yourself and experience a whole new level of wellness.

Well Rooted bloomed from the compost of my own experience. Life can feel good and it doesn't have to be complicated!

While in school and working as a therapist, I started suffering from severe illnesses and conditions, such as Lyme Disease, Mold Toxicity, PTSD and Anxiety. After bouncing around the conventional medical system I eventually found my way to functional medicine. I started to use my psychotherapeutic expertise in my own treatment in addition to the other functional modalities. After watching this cycle of illness and disenfranchisement occur with my clients as a trauma therapist, I left the traditional therapy space and got trained as an integrative health coach. I have since been in remission from all conditions and working in a functional medicine practice supporting folks heal through severe chronic illness as well as those seeking wellness. Together we have all been learning how to nourish our roots.

It is an honor working with women as their therapist and coach to reclaim their sense of self, prioritize their needs and drastically change their lives with the WellRooted approach. It brings me so much joy watching folks gain their lives back and feel invigorated again! 

I am committed to helping my clients achieve their optimal health, wholeness and wellness through personalized coaching and support. I believe that everyone has the power to transform their health and I am here to help guide you on that journey.

Meet Your Coach

Faith Sudbey, LCSW, Integrative Nutrition Health Coach

  • “Faith is a wealth of knowledge about health and wellness, combined with her therapy background, has made her a powerful vehicle for change in my life. She will take you through gentle steps of making small, meaningful changes with high impact on health. She is the most effective coach I have ever worked with. I highly recommend you take Faith on this wellness journey of yours. She will help you make deep, meaningful and lasting change in your life.”

    Karen P Carlson, PhD. Clinical psychologist; former chronic pain and chronic fatigue warrior

  • "Faith practices what she preaches! She is an inspiration and cares deeply about her clients and their results. She is compassionate, knowledgeable and highly experienced as a coach. Give her a call, you won't regret it!"

    Hailey Rowe

  • "Faith uses an emotive language that resonates with me in a way I have never experienced with any other therapist or counselor in my many years of therapy. I leave session with notes and quotes I use daily to better understand my inner world. She is truly a gift"

    Rachel K

  • "Faith’s coaching has been a great benefit to my life! She’s taught me the importance of mind-body connection, and continues helping me find ways to listen to my body. She’s introduced me to a variety of beneficial foods, exercise & breathing techniques that have my energy levels at an all time high. Faith is extremely dedicated & patient, and does a great job of tailoring plans to fit the needs of unique individuals"

    Elrashid

  • "Faith has an uncanny ability to listen to lengthy personal challenges and identify patterns of behavior. This adept listening style and ability to cut through the chase so quickly, enables her to recommend extremely unique and helpful options for health and just life in general. Her high energy, intelligence and novel ways of looking at life, along with her experience and training and sincere determination to support my journey - not only make me smile- but genuinely help me recall ways of dealing with numerous choices and ways of thinking throughout the day. Her recommendations are truly helpful with real time challenges! Faith is truly a gifted life coach. She continues to inspire me!"

    Sarah

The Well Rooted Approach

At Well Rooted, our approach is all about our foundations or Roots. It is deeply entrenched in therapeutic expertise, offering a transformative journey for women seeking holistic well-being. This multifaceted approach includes parts work, limbic retraining, nutrition and movement. 

Benefits of Parts Work and Introspection :

  • Explore self and identity 

  • Turn resistance into flow by dismantling barriers hindering personal growth

  • Decrease anxiety, increase self-compassion and create change with ease 

  • Make space for grief and shame  

  • Improve relationship with self and others

Limbic Retraining and Nervous System Healing:

  • Disrupt patterns of fear

  • Increase rest-digest states, capacity for positive thought and healing states

  • Reduce anxiety, digestive issues and intolerance

Nutrition and Movement

  • Feel energized 

  • Reduce bloating and digestive issues

  • Regulate your blood sugar

Why Well Rooted?

Our foundations are akin to the roots of a tree, providing stability, nourishment, and a connection to our essence. Just as a tree relies on strong roots for growth and resilience, cultivating and understanding our foundational self is crucial for personal development, emotional well-being and physical health. Strong roots allow us to move through turbulent weather with ease.

Contact Faith.

Faith@thewellrooted.life

Stay Rooted