Get Rooted.
“Through nourishment of our minds, hearts and bodies we step into true authenticity. From this space everything changes and health becomes sustainable.”
—Faith Sudbey, LCSW, Integrative Health Coach
Founder, CEO
Transition Into Fall With Ease
Transition Into Fall With Ease
Packages
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Sprouting
Price: $900 for 3 months
Includes:
Initial Consultation: 60-minute session to assess goals and needs.
Bi-weekly Coaching Sessions: Six 45-minute sessions over 3 months.
Email Support: Weekly email check-ins and support.
Resource Library: Access to a premium digital library of articles, therapeutic skills, worksheets, tools, and video tutorials.
Goal Setting: Personalized goal-setting plan
Progress Tracking: Monthly progress reviews.
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Rooting
Price: $1,800 for 3 months
Includes:
Initial Consultation: 60-minute session to assess goals and create a personalized plan.
Weekly Coaching Sessions: Twelve 60-minute sessions over 3 months.
Email and Text Support: Unlimited email and text support for quick questions and check-ins.
Resource Library: Access to a premium digital library of articles, therapeutic skills, worksheets, tools, and video tutorials.
Goal Setting and Action Plan: Detailed goal-setting and action plan tailored to individual needs.
Progress Tracking: Bi-weekly progress reviews.
Work Collaboratively with your medical team
Delicious recipe Ideas for quick and budget-friendly meals.
Additional option for: Continuous Glucose monitoring, Glucose Monitoring App
Delicious recipe Ideas for quick and budget-friendly meals.
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Blooming
Price: $3,000 for 3 months
Includes:
Initial Consultation: 60-minute in-depth session to assess goals, create a comprehensive plan, and establish a strong foundation.
Weekly Coaching Sessions: Twelve 90-minute sessions over 3 months.
Continuous Support: Unlimited email, text, and phone support.
Resource Library: Access to a premium digital library of articles, therapeutic skills, worksheets, tools, and video tutorials.
Goal Setting and Action Plan: Comprehensive goal-setting, action plan, and personalized strategies for achieving them.
Progress Tracking: Weekly progress reviews with detailed feedback.
2 Continuous Glucose Monitors
Work Collaboratively with your medical team
Personalized Resources: Customized materials and resources tailored to specific goals and needs
Accountability Partner: Regular check-ins and accountability support to ensure continuous progress.
Delicious recipe Ideas for quick and budget-friendly meals.
Other Packages
Discounts are available for folks who want to book packages 3 months or longer.
Services are always expanding as I gain access to more systems as a coach. However, packages include things like:
1-1 hour long coaching sessions weekly or bi-weekly or any other customizable scheduling
Continuous glucose monitoring and metabolic optimization
Availability for communication via email and texting in between meetings
Takeaways; I provide clients with planners and work pages to take skills with them
Support with nutrition and meal building by function
Emotional coaching to integrate the internal world
Retraining the limbic and nervous system
Corporate and Medical Offices
For companies and medical providers seeking partnership, please inquire.