Your body, mind, and nervous system hold layers of tension, habits, and unmet needs that drive your health- but they can be rewired. Together, we’ll plant the seeds for energy, ease, and whole body wellness.
Sprouting
Start where you are. Sprouting is a gentle, supportive entry into your health and journey into wellness. We focus on micro-shifts that build momentum without overwhelm.
$450 – $650 --- 02 Months ---
4 bi weekly 30 minute private coaching sessions
Intake and habit map
Map out your goals and get a treatment outline of areas of actions
Curated resources for rest, rhythm, and emotional clarify
Using parts language explore primary needs and identify barriers
Email check is- 1x weekly
Sprouting in Community
You don’t have to grow alone. This lightly guided group experience helps you root into daily rhythm and self-leadership, with the energy of collective accountability. Each group is rooted in nervous system safety, attunement and shared growth. Groups are trailers to a specific focus.
$197–297 Per Group Cycle -- 01 Month --
Upcoming- sugar
4 weekly 30 minute private coaching sessions
Map out your goals and get a treatment outline of areas of actions
Curated resources for rest, rhythm, and emotional clarify
Email check is- 1x weekly
Flourish
For CEOs, founders, and leaders managing complex scheduling demands while healing deeply. Prevent burnout before it starts Designed for high performers who want to feel good, lead better and life from vitality - not survival. Heal from or prevent burnout. In Flourish, we recalibrate your health, energy, and nervous system for sustainable excellence.
$1,500–$2,500 / Month
As needed coaching sessions 15-45 minutes (flexible pacing and off hours)
Connect me with your assistant to create lifestyle offerings while you travel for work or personal
Unlimited texting
Executive circadian support for travel and decision fatigue
Custom routines and balancing protocols
Can connect with providers to support you in medical treatment recommendations
Support your immune system in busy seasons and recommendations to balance recovery from busy work dinners and events
Tools to rewire the stress response
Frequently Asked Questions
01. What is the difference between health coaching and life coaching?
Life coaching helps you set and reach personal or professional goals. Health coaching focuses on your physical and emotional well-being. With my counseling background, I connect the two—addressing both habits and the deeper patterns that shape them.
02. What is parts work in health coaching?
Parts work, often called Internal Family Systems (IFS), helps you get to know the different “parts” of yourself—like the inner critic, the achiever, or the part that just wants rest. Instead of battling with them, we listen and build understanding. This creates more self-compassion and makes lasting change easier.
03. What can I expect from a coaching session with you ?
What exactly happens in a coaching session varies, I meet you where you are. In time limited packages Typically
04. How long does it take to see results?
It depends on your goals and where you’re starting from, but most clients notice shifts in mindset, energy, or habits within a few sessions. Real, lasting change usually unfolds over time as we build consistent practices together. I work with lots of patients who continue to return to sessions in different seasons of their life as their goals shift and seek a grounded container.
05. What if I’ve tried other approaches and nothing worked?
That’s totally okay. We’ll explore what hasn’t worked, why, and what your unique system actually needs. This isn’t about one-size-fits-all solutions—it’s about finding what truly sticks for you.
06. Can I work with you if I have a therapist already?
Absolutely. Coaching and therapy can complement each other beautifully. While your therapist might focus on past trauma or clinical mental health concerns, our work together is forward-facing: supporting your daily life, energy, and embodiment in a holistic way. For those who don’t have a therapist are also held here.
07. Do you create personalized plans or programs?
Yes, everything is completely individualized to you and shifts with you as you change.
08. Do you offer payment plans?
Yes, I offer flexible payment options for most packages. I want this work to be accessible and sustainable for the right-fit clients.
