Snacks Recipes

We often make food complicated. Here’s just a few ideas of simple and nutrient-dense yummies

Chia Pudding:

Ingredients: Chia seeds, Cashews, Filtered Water, Protein Powder, Almonds, Raw Honey, (optional protein powder of choice and moringa)

• 1 1/2 Cups Cashew Milk

• Raw Honey to taste

• 6 Tablespoons of Chia seeds

  Put the chia seeds in a medium bowl. Pour the cashew milk and chia puddings in a blender (I add less than half a scoop protein powder and moringa powder) Add a pinch of pink salt. Let sit for 5 minutes. Stir it. Let sit for 10 minutes. Give it another stir. At this point, the chia seeds should be getting plump and the mixture should start to resemble a loose tapioca pudding. Cover and refrigerate for 8 hours. Before serving, check the consistency.

  When I eat it I will typically add some nuts on top and sometimes a scoop of Sheep yogurt (yum zinc and probiotics!)

Benefits: Protein, fiber, magnesium, phosphorous, potassium, zinc, selenium, fatty acids, gut health, copper

***I make my own cashew milk by blending 1 cup of cashews and f 4 cups of filtered water with a pinch of cinnamon

Other Options: Blackberries, Cacao

Peach Cobbler Yogurt Vibes (minus the cobbler):

This one is simple and delicious! Browned Pears in coconut oil with a scoop of coconut yogurt. I’ve made this one with chag and cinnamon-infused coconut oil, such a treat!

Benefits: Vit C, Vit K, Antioxidants, Fiber, Prebiotic and Probiotic

Fun Fact: Prebiotics help promote intestinal health by providing food for beneficial probiotic bacteria.

Romaine Tacos:

This one’s easy..take what you have in the fridge (proteins, veg, and grain if you want it) and toss some sauce on it. Roll it up and YUM.

Okay, that’s enough for now, this is making me hungry! More coming soon to your mailbox.